Yoga & Mindfulness

In the midst of a busy workday, it's easy to disconnect from our bodies and fall into a pattern of tension and fatigue. But you don’t...

These are mine. The fact that I'm posting a picture of them? Definitely feeling the fear and doing it anyway! Not my best feature from...

Whilst I enjoyed Les Mills Body Balance” classes at the gym in my twenties, I didn’t become a practicing yogi until my thirties. Having...