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In the midst of a busy workday, it's easy to disconnect from our bodies and fall into a pattern of tension and fatigue. But you don’t...

I remember hearing this in my childhood. If there was something one of us kids said we couldn't do? We were told there was no such...

Do you ever have moments of self doubt,  fear, worry, anxiety or procrastination? I do. Last weekend, I took myself off to the beach,...

These are mine. The fact that I'm posting a picture of them? Definitely feeling the fear and doing it anyway! Not my best feature from...

Whilst I enjoyed Les Mills Body Balance” classes at the gym in my twenties, I didn’t become a practicing yogi until my thirties. Having...

I love Spring....whilst the colours of Autumn are amazing and the abundance of summer is mesmerising?  There's something about the...

Have you ever heard the phrase "thin place"? Well, these are the moments to pause for reflection and to sense the truth of where you...

This last week was International Coaching Week. I'm a big fan of coaching and as I was enjoying the scenery on a walk along the East...