Equanimity (Or at Least, My Attempt at It)
A couple of weeks ago, I attended some Yoga Nidra training — and came away with a new favourite word: equanimity . At first, I chuckled. It sounds so serene, doesn’t it? Like something people who are able to glide through life without losing their cool talk about. But that’s not me. On the outside, I might seem calm — people say I am — but underneath? There’s a volcano quietly rumbling away, ready to erupt at work emails, unchecked projects, or people ploughing ahead without checking in or...
